Pumpkin seed oil is one of the most nutritious oils available, and is great for skin care applications. It contains Omega-3 and Omega-6 fatty acids, Vitamins A, C, E, and Zinc. Pumpkin seed oil has a pleasant and mildly rich flavor making it also suitable for culinary uses. Because of its abundant health and epidermal benefits, we always recommend this great oil to our soap makers.